The Now Habit

Outline

The Now Habit (1988) explains that procrastination is not laziness but a way of coping with fear of failure, fear of judgement, and feeling overwhelmed. Neil Fiore offers a practical programme to overcome it, including the Unschedule, which plans leisure and rest first and tracks small blocks of focused work. His approach helps readers start tasks sooner, work with less stress, and enjoy guilt-free free time.

• Procrastination is not laziness but a way of coping with fear of failure, fear of judgement, and feeling overwhelmed.
• Easing fear, perfectionism, and pressure makes it easier to start tasks sooner and work with less stress.
• The Unschedule plans leisure and rest first, then tracks small blocks of focused work.
• Free time can be enjoyed without guilt once rest is planned as part of the day.
• Consistent productivity comes from a practical programme, not from pushing yourself harder.

Neil Fiore is an American psychologist, coach, and author who specialises in productivity, stress management, and overcoming procrastination. He worked for many years as a psychologist at the University of California, Berkeley, and has coached executives and professionals. His books include The Now Habit and Awaken Your Strongest Self.