Super Human

Outline

Super Human (2019) explores practical ways to slow ageing and live a longer, more energetic life. Dave Asprey explains the main causes of ageing in the body and shares strategies that include better sleep, improved nutrition, managing stress, strength training, and using new health technologies. The book encourages readers to take an active role in their health so they can feel better and perform at their best for longer.

• Ageing has identifiable causes in the body, and understanding them is the first step toward slowing it down.
• Better sleep is one of the core strategies the book recommends for living longer and with more energy.
• Improving your nutrition, along with managing stress, supports healthier ageing and steadier focus.
• Strength training is presented as a practical habit for staying strong and energetic over the years.
• New health technologies can be used alongside daily habits to feel better and perform at your best for longer.

Dave Asprey is an American entrepreneur, author, and podcast host known for popularising biohacking, the idea of using science and technology to improve health and performance. He founded the Bulletproof company and hosts a long-running health podcast. His books include The Bulletproof Diet, Head Strong, Game Changers, and Super Human.