Work Life Well-Lived
Kelly Mackin
Redesign your work life with intentional habits and healthier boundaries that protect well-being, restore energy, and prevent burnout.

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Outline
What's it about?
Work Life Well-Lived (2024) explores how employees and leaders can create a healthier and more satisfying experience at work by understanding fundamental human needs. Kelly Mackin presents 28 workplace motives, including respect, belonging, autonomy, purpose, fairness, achievement, and psychological safety. Through assessments, reflection, and practical steps, the book helps individuals identify what supports their well-being and helps organisations create cultures in which people and performance can thrive together.
Key ideas
- A healthier work life starts with understanding the basic human needs that shape how people feel at work.
- Kelly Mackin describes 28 workplace motives, including respect, belonging, autonomy, purpose, fairness, achievement, and psychological safety.
- Assessments, reflection, and practical steps help you identify which motives support your own well-being.
- Employees and leaders both have a role in creating a more satisfying experience at work.
- Organisations can build cultures where people and performance thrive together instead of competing.
About the author
Kelly Mackin is an American workplace well-being researcher, author, speaker, and chief executive officer of Motives Met. Her work examines the human needs that influence health, satisfaction, engagement, and performance at work. She helps leaders and teams assess their workplace culture and replace general wellness initiatives with approaches shaped by the actual needs of employees.
Questions people ask
Who is Work Life Well-Lived for?
It is written for employees who want a healthier, more satisfying work life, and for leaders and organisations who want to build supportive workplace cultures.
What is the main idea of Work Life Well-Lived?
People do better at work when their fundamental needs are met. Kelly Mackin presents 28 workplace motives, such as respect, belonging, and autonomy, to help readers understand what supports their well-being.
How long is the Durar summary of Work Life Well-Lived?
The Durar summary takes about 15 minutes to read or listen to. It covers the book's main ideas on workplace motives, well-being, and healthier work cultures.
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