Sleep Drink Breathe

Name: Sleep Drink Breathe
Author: Michael Breus

Michael Breus

Improve energy and well-being through simple habits that optimise sleep, hydration, breathing, and daily balance.

17 min5 Chapters

Listen to the intro

1:05

Personal Growth & Self-Help

Health & Nutrition

Mindfulness & Happiness

Outline

What's it about?

Sleep Drink Breathe (2024) presents three simple daily habits that support long-term health: better sleep, proper hydration, and healthy breathing. Sleep specialist Michael Breus explains how these basic functions affect energy, mood, weight, focus, and ageing, and why small improvements in each can make a large difference. The book offers a practical plan for building these habits into everyday life.

Key ideas

Three daily habits, sleeping well, drinking enough water and breathing properly, support long-term health.
Sleep, hydration and breathing shape your energy, mood, weight, focus and the way you age.
Small improvements in each of these three basics can add up to a large difference.
Michael Breus, a sleep specialist, lays out a practical plan for building these habits into everyday life.

About the author

Michael Breus is an American clinical psychologist and board-certified sleep specialist, widely known as The Sleep Doctor. He has advised patients, businesses, and the media on sleep for more than two decades. His other books include The Power of When.

Questions people ask

What is Sleep Drink Breathe about?

Sleep Drink Breathe by Michael Breus argues that three simple daily habits, better sleep, proper hydration and healthy breathing, support long-term health. It explains how each one affects energy, mood, weight, focus and ageing.

Who is Sleep Drink Breathe for?

It suits anyone who wants more energy and better well-being without a complicated routine. It starts from everyday basics and offers a practical plan for fitting them into daily life.

How long is the Durar summary of Sleep Drink Breathe?

The Durar summary takes about 15 minutes to read or listen to. It covers the book's three core habits and how small changes in each can make a big difference.