HypnoBirthing

Outline

HypnoBirthing (1992) presents a method of preparing for childbirth through deep relaxation, breathing, and visualisation. Marie F. Mongan argues that fear creates tension that can make labour more difficult, and teaches expectant mothers and their birth partners techniques to stay calm and confident. The book explains the stages of labour and encourages parents to approach birth as a natural, positive experience.

• Mongan argues that fear creates tension in the body, and that this tension can make labour harder than it needs to be.
• The method prepares you for childbirth through deep relaxation, controlled breathing, and visualisation.
• Both the expectant mother and her birth partner learn techniques to stay calm and confident during labour.
• The book explains the stages of labour so that parents know what to expect.
• Parents are encouraged to see birth as a natural, positive experience rather than something to dread.

Marie F. Mongan (1933–2019) was an American hypnotherapist and educator who founded the HypnoBirthing Institute. Her approach, known as the Mongan Method, has been taught to parents and childbirth professionals in many countries.