Guided Meditation: Moments Between Moments

Guided Meditation: Moments Between Moments invites listeners to step away from the rush of the day and rediscover the quiet spaces that exist between one activity and the next. Through gentle breathing, focused awareness, and intentional pauses, the session helps create a greater sense of presence, clarity, and inner spaciousness. It is inspired by The Art of Stopping Time by Pedram Shojai and transforms the book’s central idea of reclaiming time through mindful attention into a calming personal practice.

• The session invites you to step back from the rush of the day and notice the quiet spaces between one activity and the next.
• Gentle breathing and focused awareness are the main tools the session uses to bring you back to the present.
• Intentional pauses are part of the practice, giving you short breaks from constant activity.
• Regular practice is meant to build a greater sense of presence, clarity, and inner spaciousness.
• The session is inspired by The Art of Stopping Time by Pedram Shojai and turns its idea of reclaiming time through mindful attention into a calming personal practice.

Asseel Eissa is a yoga instructor who collaborated with the Durar Team to create this guided meditation series. In these sessions, she uses calm guidance, breathing, and focused awareness to help listeners slow down, reconnect with themselves, and bring greater mindfulness into everyday life. Instagram: @asseel.eissa