The Leader's Guide to Mindfulness

Outline

The Leader's Guide to Mindfulness (2018) shows how mindfulness can help leaders make better decisions, manage pressure, and lead with greater clarity and compassion. Audrey Tang offers short, practical exercises that fit into a busy working day, along with research on how attention and awareness affect performance. The book explains how mindful leaders can build calmer, more focused, and more resilient teams.

• Mindfulness can help leaders make better decisions by sharpening attention and awareness in the moment.
• Audrey Tang offers short, practical exercises that fit into a busy working day.
• Mindfulness gives leaders a way to manage pressure and keep their clarity when demands rise.
• Leading with compassion is presented as part of effective leadership, not a distraction from results.
• Mindful leaders can help build calmer, more focused and more resilient teams.

Audrey Tang is a British chartered psychologist, author, and broadcaster who specialises in wellbeing, resilience, and leadership. She works with organisations to support mental fitness at work, and her other books include The Leader’s Guide to Resilience.