Conscious Uncoupling

Outline

Conscious Uncoupling (2015) offers a gentler way to end a relationship with dignity, respect, and less bitterness. Katherine Woodward Thomas presents a five-step programme that helps readers manage painful emotions, understand their own part in what went wrong, break old patterns, and move forward in a healthy way. The book also guides separating parents in protecting their children and building a respectful new relationship.

• A relationship can end with dignity and respect, leaving far less bitterness behind than a conventional breakup.
• The book lays out a five-step programme for moving through the end of a relationship in a healthy way.
• Healing includes managing painful emotions rather than being ruled by them.
• Understanding your own part in what went wrong helps you heal without placing all the blame on one person.
• Separating parents can protect their children and build a respectful new relationship with each other.

Katherine Woodward Thomas is an American licensed marriage and family therapist, author, and teacher. She has helped thousands of people through her courses and workshops on love, relationships, and healing after breakups. Her books include Calling in “The One” and Conscious Uncoupling, both of which became bestsellers.