Guided Meditations
This collection brings together guided meditations for slowing down, easing stress and finding calm. The eleven sessions by Asseel Eissa cover themes such as self-compassion, stillness in small things and living fully in the present moment, with titles like "The RAIN of Self-Compassion" and "Anchored in the Day". Each session takes about 15 minutes, in text or audio.
Guided Meditation: Moments Between Moments
Asseel Eissa
Slow down, return to the present, and create space in your mind and breath.
Guided Meditation: The RAIN of Self-Compassion
Asseel Eissa
Meet your emotions with awareness and kindness through the RAIN method, easing self-judgement and restoring calm.
Guided Meditation: Wiring Peace Into the Brain
Asseel Eissa
Connect mindfulness with the brain through gentle awareness and steady breathing to cultivate calm, resilience, and inner peace.
Meet yourself with kindness, calm your inner critic, and restore balance through gentle awareness and deep breathing.
Guided Meditation: Stillness in Small Things
Asseel Eissa
Slow down, release what you no longer need, and find calm in life’s simplest moments.
Guided Meditation: The Beauty of Imperfection
Asseel Eissa
Slow down, embrace imperfection, and find beauty in simplicity through calm awareness and gentle breathing.
Release tension, soften self-judgement, and reconnect with your heart through mindful compassion.
Guided Meditation: Seeing without a head
Asseel Eissa
Quiet mental noise and return to the spacious, open awareness at the centre of your experience.
Guided Meditation: In the Stillness, You See
Asseel Eissa
Pause, breathe, and slow the rush to rediscover peace, clarity, and beauty in the present moment.
Guided Meditation: Anchored in the Day
Asseel Eissa
Move through your day with calm presence, intentional breathing, and mindful awareness.
Guided Meditation: Living Fully in the Moment
Asseel Eissa
Breathe through stress, ground your body, and meet life with greater awareness, clarity, and calm.