Guided Meditation: Stillness in Small Things

Guided Meditation: Stillness in Small Things encourages listeners to discover calm through simple actions and ordinary details that are often overlooked. By focusing on the breath, posture, surrounding sounds, and small moments of order, the session shows how everyday life can become an opportunity for presence and renewal. It is inspired by The Art of Simple Living by Shunmyo Masuno and brings the book’s practical wisdom about simplicity into a peaceful guided experience.

• Calm does not require big changes; it can be found in simple actions and ordinary details that usually go unnoticed.
• Focusing on your breath and posture is a practical way to slow down and become present.
• The sounds around you can become an anchor for attention instead of a distraction.
• Small moments of order in daily life can become chances for presence and renewal.
• The session is inspired by The Art of Simple Living by Shunmyo Masuno and turns its wisdom about simplicity into a guided experience.

Asseel Eissa is a yoga instructor who collaborated with the Durar Team to create this guided meditation series. Her approach encourages listeners to find steadiness in ordinary moments and recognise that calm can be cultivated through small, intentional practices. Instagram: @asseel.eissa