The Power of Now

Name: The Power of Now
Author: Eckhart Tolle

Eckhart Tolle

Free yourself from anxiety by returning to the present moment, quieting the mind, and finding deeper clarity and peace.

19 min6 Chapters

Listen to the intro

1:32

Personal Growth & Self-Help

Religion & Spirituality

Mindfulness & Happiness

Outline

What's it about?

The Power of Now (1997) emphasises the value of directing attention toward the present moment instead of becoming overwhelmed by regret or worry. It offers reflections and exercises intended to strengthen awareness, acceptance, and inner peace.

Key ideas

Directing your attention to the present moment is the book's central practice for easing anxiety.
Regret about the past and worry about the future can overwhelm you if you let them take over your attention.
The book offers reflections and exercises meant to strengthen awareness, acceptance, and inner peace.
Quieting the mind is presented as a path to deeper clarity and calm.

About the author

Eckhart Tolle is a German-born spiritual author and teacher known for writing about awareness and present-moment living. His work has reached an international audience through books, lectures, and guided discussions.

Questions people ask

What is The Power of Now about?

The Power of Now, first published in 1997, argues for directing attention to the present moment instead of being overwhelmed by regret or worry. It pairs reflections with exercises meant to build awareness, acceptance, and inner peace.

Who is The Power of Now for?

It suits readers who feel weighed down by anxiety, regret, or constant worry and want practical ways to find more calm and clarity. It also fits anyone interested in mindfulness and inner peace.