The Mindful Day

Name: The Mindful Day
Author: Laurie Cameron

Laurie Cameron

Bring mindfulness into everyday routines to strengthen focus, ease stress, navigate difficult moments, and experience more joy throughout your day.

12 min7 Chapters

Listen to the intro

0:59

Business & Career

Personal Growth & Self-Help

Psychology

Mindfulness & Happiness

Outline

What's it about?

The Mindful Day (2018) shows how to bring mindfulness into ordinary moments from morning to evening. Laurie Cameron offers short, practical exercises for waking up, working, eating, handling difficult situations, and winding down at night. The book explains how brief moments of attention can improve focus, ease stress, and help people respond to challenges with greater calm.

Key ideas

Mindfulness does not need a separate meditation session; it can be practised inside the ordinary moments of a normal day.
Laurie Cameron offers short, practical exercises for waking up, working, eating, handling difficult situations, and winding down at night.
Brief moments of attention can improve focus and ease stress without changing your whole schedule.
Paying attention in the moment helps you respond to challenges with greater calm instead of reacting automatically.

About the author

Laurie Cameron is an American mindfulness and leadership teacher and the founder of PurposeFull People, which offers mindfulness programmes for organisations. She has taught mindfulness to leaders and teams in many industries.

Questions people ask

What is The Mindful Day about?

The Mindful Day by Laurie Cameron shows how to bring mindfulness into everyday routines, from morning to evening. It offers short exercises for waking up, working, eating, difficult situations, and winding down at night.

Who is The Mindful Day for?

It suits anyone who wants better focus and less stress but has little time for formal meditation. Its exercises are short and built around ordinary routines such as work and meals.