The Longevity Formula

Outline

The Longevity Formula (2024) combines selected principles from Ayurveda with ideas from modern medicine to offer a broad approach to healthy ageing. Avanti Kumar-Singh discusses digestion, sleep, movement, stress, daily routines, and the relationship between habits and inflammation. The book encourages readers to make gradual changes suited to their individual needs, while its traditional health recommendations should complement rather than replace diagnosis and treatment from qualified medical professionals.

• The book blends selected Ayurvedic principles with modern medicine to offer a broad approach to healthy ageing.
• Digestion, sleep, movement, and stress are treated as connected parts of one picture of long-term health.
• Everyday routines and habits are linked to inflammation, so small daily choices matter for how the body ages.
• Gradual changes that fit your own needs are encouraged over sudden, one-size-fits-all overhauls.
• Traditional health recommendations in the book are meant to complement, not replace, diagnosis and treatment from qualified medical professionals.

Avanti Kumar-Singh is an American physician, author, Ayurvedic practitioner, and certified yoga therapist who previously worked in emergency medicine. Her approach combines her medical education with traditional practices inherited from her South Asian background. Through books, courses, and public education, she discusses daily routines, stress management, nutrition, and healthy ageing while encouraging thoughtful integration with appropriate medical care.