Tapping

Outline

Tapping (2024) is a guide to a self-help technique that combines tapping on specific points of the body with focused attention on a problem or goal. David Feinstein and Donna Eden explain how the method, rooted in energy psychology, is used to ease stress, anxiety, and emotional distress. The book offers step-by-step instructions for applying tapping to everyday challenges.

• Tapping is a self-help technique that pairs light tapping on specific body points with focused attention on a problem or goal.
• The method is rooted in energy psychology, a field the authors draw on to explain how tapping works.
• Tapping is used to ease stress, anxiety, and emotional distress.
• The book gives step-by-step instructions, so you can apply the method to everyday challenges on your own.

David Feinstein and Donna Eden are an American husband-and-wife team who teach and write about energy medicine and energy psychology. Feinstein is a clinical psychologist, and Eden is the author of Energy Medicine. Together they founded Innersource, which offers programmes based on their methods.