LIT

Outline

LIT (2024) introduces a collection of life ignition tools designed to interrupt automatic routines and restore curiosity, energy, and purposeful attention. Jeff Karp draws inspiration from neuroscience, nature, personal challenges, and his work as a biomedical researcher to explain how small changes can alter daily experience. The book offers exercises involving movement, environment, reflection, connection, and novelty to help readers become more engaged with their choices and surroundings.

• LIT offers a set of life ignition tools meant to interrupt automatic routines and bring back curiosity and energy.
• Small changes to how you spend an ordinary day can noticeably alter your daily experience.
• Jeff Karp draws on neuroscience, nature, personal challenges and his work as a biomedical researcher.
• The exercises involve movement, environment, reflection, connection and novelty, so you can try them in different parts of life.
• The aim is to help readers pay more purposeful attention to their own choices and surroundings.

Jeff Karp is a Canadian-American biomedical engineer, inventor, entrepreneur, and professor at Harvard Medical School. His research draws inspiration from natural systems to develop new materials and technologies for medicine, and he has helped establish several biotechnology companies. In his writing, he applies lessons from science, creativity, and personal experience to attention, curiosity, and purposeful living.