Feeling Good

Outline

Feeling Good (1980) introduced millions of readers to cognitive behavioural therapy, a practical method for overcoming depression and anxiety. David Burns explains how distorted thoughts, such as all-or-nothing thinking and jumping to conclusions, create painful emotions, and shows readers how to identify and challenge them. With clear exercises, the book helps people improve their mood and self-esteem without waiting for outside help.

• Feeling Good (1980) introduced millions of readers to cognitive behavioural therapy, a practical method for working through depression and anxiety.
• Distorted thoughts, such as all-or-nothing thinking and jumping to conclusions, create painful emotions.
• Burns shows readers how to spot their own distorted thoughts and challenge them.
• Clear exercises help readers improve their mood and self-esteem without waiting for outside help.

David Burns is an American psychiatrist and adjunct clinical professor emeritus at Stanford University School of Medicine. He helped popularise cognitive behavioural therapy and later developed a newer approach called TEAM therapy. His books include Feeling Good, The Feeling Good Handbook, and Feeling Great.