Eat Your Age

Outline

Eat Your Age (2025) explains how nutritional needs, physical activity, sleep, and other health priorities may change across different decades of adulthood. Ian Smith provides age-specific suggestions intended to support energy, strength, metabolic health, and healthy ageing without treating one diet as suitable for everyone. The book encourages gradual and sustainable habits, although readers with medical conditions or specialised nutritional needs should adapt its guidance with qualified health professionals.

• Nutritional needs, physical activity, sleep and other health priorities can change from one decade of adulthood to the next.
• Ian Smith offers age-specific suggestions aimed at supporting energy, strength, metabolic health and healthy ageing.
• No single diet suits everyone, so the book avoids treating one approach as the answer for every reader.
• Gradual, sustainable habits are encouraged over dramatic overhauls, in food, movement and sleep.
• Readers with medical conditions or specialised nutritional needs should adapt the guidance together with qualified health professionals.

Ian Smith is an American physician, author, and television personality known for writing accessible books about nutrition, weight management, fitness, and healthy habits. He has contributed to public health initiatives and appeared in media programmes that explain medical and lifestyle topics to broad audiences. His work emphasises practical planning, gradual improvement, and adapting health choices to individual circumstances.