Say What You Mean

Outline

Say What You Mean (2018) offers a practical approach to communicating clearly and calmly, especially during conflict. Oren Jay Sofer combines mindfulness with the principles of Nonviolent Communication in three steps: staying present, speaking with curiosity and care, and focusing on what matters most. The book includes exercises that help readers listen more deeply and express themselves honestly.

• Clear communication starts with staying present, especially when a conversation turns tense or conflict begins to build.
• The book combines mindfulness with the principles of Nonviolent Communication to make conversations calmer and more honest.
• Oren Jay Sofer's method has three steps: stay present, speak with curiosity and care, and focus on what matters most.
• Listening more deeply is a skill you can practise, and the book includes exercises to build it.
• Conflict can become collaboration when you speak honestly while staying centred and showing care for the other person.

Oren Jay Sofer is an American meditation teacher and trainer in Nonviolent Communication. He has taught mindful communication for many years to individuals, schools, and organisations.