Reversing Alzheimer's

Outline

Reversing Alzheimer's (2024) presents Heather Sandison’s approach to supporting cognitive health through personalised assessment and changes in nutrition, movement, sleep, stress management, and daily habits. The book argues that addressing several health factors together may help some people protect brain function and improve their overall well-being. Because Alzheimer’s disease is complex and currently has no established cure, its recommendations should be considered alongside evaluation and treatment from qualified medical professionals.

• Heather Sandison's approach starts with a personalised assessment of the individual rather than a single plan applied to everyone.
• The plan works across nutrition, movement, sleep, stress management and daily habits instead of focusing on only one area.
• The book argues that addressing several health factors together may help some people protect brain function.
• The same changes may also improve overall well-being, beyond their effect on cognitive health.
• Alzheimer's is complex and has no established cure, so the recommendations belong alongside evaluation and treatment from qualified medical professionals.

Heather Sandison is an American naturopathic doctor and author whose work focuses on cognitive health, healthy ageing, and lifestyle-based approaches to patient care. She founded a clinical practice and a residential care centre designed to support people experiencing memory difficulties. Through her clinical work, research, and public education, she promotes individualised plans that consider multiple factors while encouraging collaboration with appropriate medical professionals.