Radical Compassion

Outline

Radical Compassion (2019) introduces RAIN, a simple four-step practice for meeting difficult emotions with kindness. Tara Brach explains how to Recognise what is happening, Allow it to be there, Investigate it with care, and Nurture oneself with compassion. Through stories and guided reflections, the book shows how this practice can ease fear, shame, and self-judgement and strengthen relationships with others.

• RAIN is a four-step practice for meeting difficult emotions with kindness instead of avoiding or fighting them.
• The first step, Recognise, means noticing and naming what is actually happening inside you.
• Allow means letting the feeling be present rather than pushing it away.
• Investigate and Nurture ask you to look at the feeling with care and then comfort yourself with compassion.
• Practised regularly, RAIN can ease fear, shame and self-judgement and strengthen your relationships with others.

Tara Brach is an American psychologist, meditation teacher, and author who founded the Insight Meditation Community of Washington. Her popular talks and podcast reach listeners around the world. Her other books include Radical Acceptance and True Refuge.