Getting COMFY

Outline

Getting COMFY (2018) presents a practical five-part morning routine designed to increase daily happiness and reduce stress. The COMFY method combines Calmness, Openness, Movement, Funny moments, and time for You, encouraging readers to begin each day with greater energy, positivity, and purpose.

• The book offers a practical morning routine built from five parts, meant to raise daily happiness and lower stress.
• COMFY stands for Calmness, Openness, Movement, Funny moments and time for You, and each letter is one step of the routine.
• Starting the day with the routine is meant to bring more energy, positivity and a sense of purpose.
• Making room for movement, humour and time just for yourself is treated as part of a good morning, not an extra.

Jordan Gross is an American writer, entrepreneur, speaker, leadership coach, and personal trainer. He studied economics at Northwestern University and earned a master’s degree in management from the Kellogg School of Management. His work focuses on personal development, optimism, leadership, and using simple daily actions to manage stress and create meaningful change.