Anatomy of a Breakthrough
Adam Alter
Break through mental barriers and regain momentum with research-based strategies that turn feeling stuck into lasting growth.

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Outline
What's it about?
Anatomy of a Breakthrough (2023) explains how people and organisations can get unstuck when progress stalls. Drawing on psychology and many real-life examples, Adam Alter shows why feeling stuck is common, and offers practical strategies for overcoming emotional barriers, generating new ideas, and taking action. The book reassures readers that being stuck is a normal stage on the way to a breakthrough.
Key ideas
- Feeling stuck is common and normal, and it is often a stage on the way to a breakthrough.
- The same psychology that explains stalled progress in individuals also applies to organisations.
- Emotional barriers are a major reason progress stops, and there are practical strategies for working through them.
- Generating new ideas is a skill with its own methods, not just a matter of waiting for inspiration.
- Taking action is what turns a feeling of being stuck into lasting growth.
About the author
Adam Alter is an American psychologist and professor of marketing at New York University’s Stern School of Business. He writes about human behaviour and decision making, and his other books include Irresistible.
Questions people ask
What is Anatomy of a Breakthrough by Adam Alter about?
It explains how people and organisations can get unstuck when progress stalls. Using psychology and real-life examples, it shows why feeling stuck is common and offers practical strategies to move forward.
Who should read Anatomy of a Breakthrough?
Anyone whose work, studies, or personal goals have stalled, as well as teams and organisations that have lost momentum. It suits readers who want research-based, practical advice on overcoming emotional barriers and taking action.
How long is the Durar summary of Anatomy of a Breakthrough?
The Durar summary takes about 15 minutes to read or listen to. It covers the book's main ideas on why people get stuck and how to regain momentum.
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