Women, Food, and Hormones

Outline

Women, Food, and Hormones (2021) explains how women’s hormones affect weight, energy, and overall health, and why diets designed mainly for men often do not work as well for women. Sara Gottfried shares a nutrition plan tailored to women’s biology, focused on balancing hormones, reducing inflammation, and supporting metabolism. The book includes practical guidance, meal plans, and recipes.

• Women's hormones affect weight, energy, and overall health, so they matter when you choose how to eat.
• Diets designed mainly for men often do not work as well for women.
• Sara Gottfried offers a nutrition plan built around women's biology rather than a one-size-fits-all approach.
• The plan aims to balance hormones, reduce inflammation, and support metabolism.
• The book backs its advice with practical guidance, meal plans, and recipes you can follow.

Sara Gottfried is an American physician and author who specialises in women’s health, hormones, and integrative medicine. She trained at Harvard Medical School and has helped many patients address hormone-related health problems. Her books include The Hormone Cure, Younger, and Women, Food, and Hormones.