The Yoga of Breath

Name: The Yoga of Breath
Author: Richard Rosen

Richard Rosen

Master pranayama through step-by-step breathing practices that deepen yoga, ease stress, enhance vitality, and cultivate inner peace.

14 min10 Chapters

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Religion & Spirituality

Health & Nutrition

Mindfulness & Happiness

Outline

What's it about?

The Yoga of Breath (2002) is a step-by-step guide to pranayama, the practice of breath control in yoga. Richard Rosen explains the anatomy of breathing and introduces exercises that progress gradually from simple breath awareness to more advanced techniques. The book shows how conscious breathing can calm the mind, improve concentration, and support overall health.

Key ideas

Pranayama is the yogic practice of breath control, and this book teaches it as a step-by-step path.
Understanding the anatomy of breathing is the foundation for practising breath control well.
The exercises progress gradually, starting with simple breath awareness before moving to more advanced techniques.
Conscious breathing can calm the mind and improve concentration.
Breathing practice also supports overall health, not just yoga sessions.

About the author

Richard Rosen is an American yoga teacher and writer who cofounded the Piedmont Yoga Studio in Oakland, California. He was a longtime contributing editor to Yoga Journal. His other books include Pranayama Beyond the Fundamentals.

Questions people ask

What is The Yoga of Breath about?

It is a step-by-step guide to pranayama, the yogic practice of breath control. Richard Rosen explains how breathing works in the body and offers exercises that build up gradually.

Who is The Yoga of Breath for?

It suits anyone who wants to use breathing to calm the mind, sharpen focus and support their health. Because the exercises start with simple breath awareness, beginners can follow it as well as people who already practise yoga.

How long is the Durar summary of The Yoga of Breath?

The Durar summary takes about 15 minutes to read or listen to. It covers the book's main ideas on the anatomy of breathing and the progression of breathing practices.