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Rick Hanson summaries

3 summaries on Durar

Rick Hanson is a psychologist known for turning brain science into simple daily practices that help the mind grow calmer, kinder and more resilient, drawing on old contemplative traditions without asking readers to adopt any belief. Start with Buddha's Brain, which shows how small, repeated moments of noticing what is good can gradually reshape stress-prone habits of thought, then move to Neurodharma, which builds on that foundation with deeper practices for steadiness, warmth and a sense of inner wholeness. His books suit professionals, parents and students across the region who carry heavy daily pressure and want practical, science-grounded ways to stay composed and present.

1Resilient

Resilient

Build lasting inner strength through neuroscience-informed practices that cultivate calm, courage, resilience, and contentment.

14 min

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1:01

What is Resilient about?

Resilient (2018) shows how to build lasting inner strengths that help people stay calm, happy, and capable during difficult times. Rick Hanson with Forrest Hanson explains twelve key strengths, including compassion, mindfulness, grit, gratitude, confidence, calm, courage, and generosity, and draws on neuroscience to show how repeated positive experiences can shape the brain. The book offers practical exercises for everyday resilience.

Who should read Resilient?

  • Anyone under stress seeking steadier calm and confidence
  • Readers curious how neuroscience can reshape daily habits
  • Parents and professionals building emotional strength under pressure
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2Neurodharma

Neurodharma

Cultivate steadiness, love, and wisdom through seven neuroscience-informed practices inspired by Buddhism that deepen peace and inner freedom.

13 min

Listen to the intro

1:51

What is Neurodharma about?

Neurodharma (2020) combines modern brain science with ancient contemplative practices from the Buddhist tradition. Rick Hanson presents seven practices, including steadiness, warmth, fullness, and wholeness, to help readers develop a calmer mind and greater inner strength. Each practice includes clear scientific explanations and guided exercises that readers can bring into daily life, whether or not they have meditated before.

Who should read Neurodharma?

  • Anyone seeking a calmer, steadier mind amid daily stress
  • Readers curious how brain science explains inner peace
  • Meditation beginners wanting practical, science-based mental exercises
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3Buddha’s Brain

Buddha’s Brain

Train your brain for greater calm, happiness, and resilience with practical techniques that strengthen positive patterns and reduce stress.

17 min

Listen to the intro

1:41

What is Buddha’s Brain about?

Buddha’s Brain (2009) explores how neuroscience and contemplative practices can help people develop calm, resilience, and emotional balance. It offers practical exercises for strengthening positive mental habits and responding to daily challenges with greater awareness.

Who should read Buddha’s Brain?

  • Anyone struggling with stress and daily challenges
  • Readers curious about neuroscience and emotional balance
  • People seeking practical habits for calm and resilience
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About Rick Hanson

Rick Hanson is an American psychologist and senior fellow of the Greater Good Science Center at the University of California, Berkeley. He writes and teaches about the brain, resilience, and wellbeing. His other books include Buddha’s Brain, Hardwiring Happiness, and Resilient.

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