A Handbook for New Stoics
Build resilience, clarity, and self-control through daily Stoic practices that help you focus on what you can control and face adversity calmly.
18 min
Listen to the intro
What is A Handbook for New Stoics about?
A Handbook for New Stoics (2019) offers fifty-two weekly lessons for putting Stoic philosophy into practice. Massimo Pigliucci and Gregory Lopez organise the exercises around the three Stoic disciplines of desire, action, and assent, moving from simple reflections to more demanding practices. The book helps readers manage emotions, focus on what they can control, and live with greater calm, virtue, and purpose.
Who should read A Handbook for New Stoics?
- Beginners curious about applying Stoic philosophy to everyday life
- Anyone struggling to stay calm during stressful, uncertain times
- Professionals seeking a weekly routine for self-discipline and focus

